Bowflex Ultimate® 2 Home Gym

Product Features

310 lbs of Power Rod® Resistance
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Ultimate® 2 comes standard with 310 lbs / 140 kg of resistance and is upgradeable up to 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.

Leg Extension
Use for exercises to develop strong, muscular legs.

Integrated Squat Station
Use the squat station to build or tone the quadriceps, hamstrings, gluteus maximus and calves.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Leg Press Belt
Keep your spine in good posture during leg exercises.

Vertical Bench Press
Complete a wide range of exercises and variations.

Folding Unit
Folds to a compact size (44 by 46 inches).

Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

The Bowflex Ultimate® 2 home gym allows you to perform over 95 gym-quality exercises including:

Chest Exercises

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Resisted Punch
• Lying Cable Crossover
• Decline Chest Fly
• Standing Decline Chest Press – Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Fly – Shoulder Horizontal Adduction (elbow stabilization)

Shoulder Exercises

• Rear Deltoid Rows
• Lateral Shoulder Raise
• Seated Shoulder Press
• Front Shoulder Raise
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Lying Front Shoulder Raise
• Reverse Fly
• Seated Lateral Shoulder Raise
• Scapular Retraction
• Shoulder Rotator Cuff—External
• Shoulder Rotator Cuff—Internal
• Stiff Arm Pulldown
• Standing Shoulder Flexion – Shoulder Flexion
• Standing Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Cable Cross Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Shoulder Extension – Elbow Stabilization
• Standing Shoulder Internal Rotation with 90 degrees of Abduction
• Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises

• Lying Lat Pulldowns
• Low Back Extension
• Wide Pulldowns
• Narrow Pulldowns with Hand Grips
• Seated Lat Rows
• Reverse Grip Pulldowns
• Standing Lat Row
• Wide Pulldowns with Grip
• Standing Lat Row Alternating Motion - Low Pulley – Shoulder extension (and elbow flexion)
• Standing Single Arm Lat Row Low Pulley – Shoulder extension (with elbow flexion and trunk rotation)
• Standing Low Back Extension
• Lying Shoulder Pullover

Arm Exercises

• Triceps Pushdown
• French Press
• Lying 45° Triceps Extension
• Cross Triceps Extension
• Standing Biceps Curl
• Seated Biceps Curl
• Preacher Curl
• Reverse Tricep Pushdown
• Standing Biceps Curl with Pulleys
• Tricep Kickback
• Lying Biceps Curl
• Seated Wrist Extension
• Standing Wrist Curl
• Reverse Curl
• Seated Wrist Curl
• Standing Wrist Extension
• “Rope” Pushdowns
• Resisted Dip
• Standing French Press – Elbow extension form a shoulder flexed position
• Standing Hammer Grip Curls – Elbow flexion neutral

Abdominal Exercises

• Reverse Crunch
• Resisted Reverse Crunch
• Seated (Resisted) Abdominal Crunch
• Seated (Resisted) Oblique Abdominal Crunch
• Ab Crunch with Attachment
• Trunk Rotation
• Standing Oblique Crunch

Leg Exercises

• Leg Extension
• Lying Leg Extension
• Squat with Squat Attachment
• Lunge
• Ankle Eversion
• Ankle Inversion
• Standing Hip Extension
• Standing Hip Abduction
• Seated Hip Adduction
• Seated Hip Abduction
• Standing Leg Kickback
• Seated Calf Press
• Dorsi Flexion
• Leg Press
• Standing Calf Press
• Standing Hip Flexion
• Wide Squat
• Prone (Lying Face Down) Leg Curls
• Standing Hip Flexion
• Standing Hip Internal Rotation
• Standing Hip External Rotation