Asylum Workout DVD3 Monthly Payments of
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INSANITY THE ASYLUM - THE 30-DAY SPORTS TRAINING PROGRAM
Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge.Here’s what you get with INSANITY ASYLUM:
6 Intense Workouts:
- Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
- Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
- Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
- Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
- Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
- Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
- ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
- Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
- Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
- Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
- Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.
INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program.
WHY IT WORKS:
Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Insanity: The Asylum
Features of this product
- Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
- Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
- Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
- 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
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Customer Reviews for Asylum Workout DVD
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Displaying 1 to 4 (of 4 reviews)
Date Added: 05/29/2011
I'm a fitness instructor in Canada and have used ideas from P90X and Insanity for my classes. I can't wait to see what new ideas Shaun T introduces in the Asylum Workout DVD. Since I've been using it if found that it's a great mixture of different routines by Shaun T which really test ones phyical ability and push them to the limit. Shaun T said himself that the asylum workout DVD makes Insanity look like a warm up in comparison. If you're looking to take your workouts to the next level then you'll want to get this workout DVD. If you've graduated the Insanity Program then this is the next level for you. The Asylum Workout DVD by beachbody comes with 6 DVD's which will test you on speed and agility, strength training all weaved into the asylum workout series. The nutrition is also included for those who aren't too familiar with proper dieting and nutrition. Be sure to follow the asylum workout nutrition guide if you really want to get the best results. So far i give this workout progra...Read Full Review
Rating:
[5 of 5 Stars]
Rating:
[5 of 5 Stars]
Date Added: 05/29/2011
I have no doubt that this will be another top seller from beachbody as their other previous workout dvd's that have done so quickly including P90X, Insanity, Hip Hop Abs, Chalean Extreme, Turbo Jam, Slim in 6 and so on. The Asylum Workout DVD is beachbody's new workout DVD for 2011 and has just hit the market. After I saw the infomercial for the new Insanity Workout DVD by shaun T I had to give it a try. A friend of mine told me that it was more intense than the original isanity workout dvd. The Asylum workout DVD is shorter than some other programs i've tried since it lasts 30 days, whereas I find most other programs are spread across 90 days. I loved P90X and the original Insanity workout dvd's so I was up for a new challenge. I live a pretty busy yet active lifestyle and it's very difficult for me to make it to a gym and take classes so I have to rely on the next best thing which is workout DVD's. Asylum is packed full of brand new innovative workouts designed by Shaun T that will g...Read Full Review
Rating:
[4 of 5 Stars]
Rating:
[4 of 5 Stars]
Date Added: 05/28/2011
The Asylum Vertical Ply was the hardest workout i've ever done. I've found there are so many different jumping exercises in the Asylum Workout so be sure to have some comfortable shoes. The Asylum workout uses a lot of plyometrics. Shaun T really get the intensity in this workout DVD but i've really come to like Shaun T's style of teaching and his workout DVD's which makes him the best fitness coach in the world in my opinion. I think it should be underlined that you need to be in good shape already before you attempt the asylum workout program as it's not for beginners. I went through beachbody's other workout programs such as P90X, Insanity before I attempted the asylum workout dvd. The exercises in this workout dvd require a lot of balance and coordination. One of the exercises that killed me was the reverse plank position which requires you to raise one arma nd one leg in the air then flip your body over into the push-up position, do a hamstring curl then flip back into the plank p...Read Full Review
Rating: [5 of 5 Stars]
Rating:
[5 of 5 Stars]
Date Added: 05/28/2011
Shaun T's new Insanity Asylum workout is unbelievably challenging. If you though that the insanity workout program is hard then you're in store for a surprise. The Insanity Asylum workout DVD is by far the hardest workout DVD Shaun T', Beachbody or any other Workout DVD I've ever tried. Every day for 30 days you'll be able to have a new workout from the Asylum Workout 6 DVD se program. Even if you're in great shape or a seasoned bodybuilder you'll find that the Asylum Workout DVD is truely unique. Shaun T pushes you to new heights and is very demanding. You won't have to wait months to see a difference in your body, if you can keep up with the Insanity Asylum Workout DVD program. With the Insanity Asylum workout program you'll be able to start building muscle, toning your body and getting ripped. The workout schedule has a great combination of cardio training and weight training which will help you lose weight while building lean muscle. You have to make sure you stick to the diet that...Read Full Review
Rating: [5 of 5 Stars]
Rating:
[5 of 5 Stars]
Displaying 1 to 4 (of 4 reviews)
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